Sensitive skin is prone to itching, redness, irritation and various outbreaks. A number of factors can cause this common condition. You may experience this uncomfortable situation until you understand the underlying cause of your dilemma. This may take some effort because you must analyze your daily activities as well as your physical surroundings to pinpoint what causes your sensitive skin.
There are some common culprits that could trigger your reactions. One of the first things to consider is the food that you eat. Keep a close eye on your daily eating and drinking habits. Eating certain foods and drinking unfiltered water or too much soda can lead to heightened sensitivity.
You should also keep track of your digestion. If your body is not properly digesting food, you will not be getting the vitamins, minerals and other nutrients that you need for healthy skin. The undigested food can also irritate your skin. Constipation can lead to a buildup of toxins and dehydration. The toxins leach into the bloodstream and can be absorbed by skin cells. Dehydration leads to dry, itchy, cracked skin. Eat a healthy diet and ensure that you are drinking plenty of filtered water. Avoid food and beverages that cause skin outbreaks.
You should also take note if you believe that your skin outbreaks are caused by an allergic reaction. In addition to food, you may be reacting to mold, grass or chemicals in the environment, like the fragrances in skin care products or the ingredients in household cleansers. While some environmental exposure is unavoidable, you can use makeup, shampoo and soap as well as laundry detergent and cleaning products with hypoallergenic formulas. Determine if you need to install a filter on your showerhead and avoid swimming in chlorinated pools.
Another risk factor for sensitive skin is your environment. The low humidity of a hot, dry climate causes moisture to evaporate from your skin and compromises the top layer of oils that form a protective barrier. This makes your skin more vulnerable. Cold weather is also low in humidity. The cold can dilate capillaries that break and interfere with their ability to carry oxygen and nutrients to your skin. Air conditioning and heating can lower inside moisture as well. You may need to use a humidifier or a moisturizing skin cream.
Ask if other members of your family have sensitive skin. There may be a genetic factor involved in your outbreaks. Find out what they did to alleviate any skin problems like acne, redness or irritation. You should also exercise and get plenty of rest. Sleep plays an essential role in the strength and health of your skin. A good night’s sleep is important for controlling stress and maintaining a healthy immune system.
At Laser Skin Solutions Jacksonville, we proudly offer Obagi products for sensitive skin. During a consultation at our office in Jacksonville Beach, we can analyze your skin and lifestyle and recommend a course of treatment for your condition. Healthy skin can improve your appearance and your quality of life. Contact us today to schedule your appointment to learn more.